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We now know that 24 hours without sleep, or a week of sleeping four or five hours a night induces an impairment equivalent to a blood alcohol level of .1 percent. We would never say, ‘This person is a great worker! He’s drunk all the time!’ yet we continue to celebrate people who sacrifice sleep for work.

Insights from the doctor who coaches athletes on sleep. Pair with the science of what actually happens while you sleep and how it affects your every waking hour.

More on sleep here.

(via explore-blog)

Get that rest, folks! Science says so.

(via jtotheizzoe)

(via jtotheizzoe)

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direct-news:

“@Greghoran87 There u go guys Niall at pride park a long time ago derby county through and through Dcfc COYRS”

communistbakery:

dragonbun:

which character do you think of when you hear,”a total asshole but very hot as well”

shrek

(via founipsoned)

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38,328 plays

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sassykardashian:

when did midnight become the prime time to start all homework

(Source: sassykardashian, via founipsoned)

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